Working with an ADHD brain instead of against it — attention, transitions, motivation and follow-through.
A raised eyebrow, an uninvited weekend, a gently worded note in the margin — and the reaction lasts for hours. This is rejection sensitivity, and it is far more common than most parents are told.
The diagnostic criteria talk about attention and impulsivity. Families almost always come in talking about the size of the feelings — and they are describing the same condition.
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Holding it together for six hours a day costs something. When a capable ADHD child suddenly cannot do things they could do last term, this is usually what you are looking at.
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Shoes, coats, teeth, bags. The school run asks a developing brain to sequence more decisions before nine o'clock than most adults make before lunch — and it is almost never about defiance.
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The child who cannot start their homework is not choosing comfort over effort. They are stuck at a step no one has taught them to cross.
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Glowing reports, no concerns raised, and a child who falls apart the moment the front door closes. Masking is invisible by design — that is what makes it exhausting.
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Parents of children with ADHD are told to be more consistent more often than almost anyone. The advice is not wrong so much as aimed at the wrong target — here is what to build instead.
ReadFor parents who want calmer mornings, kinder conversations, and a little more confidence. No promotions, no noise — just insight that fits real life.
Thank you — your first letter arrives on Sunday.